Herbs for Menopause

Herbs can be very effective in easing the menopause naturally and here are the most coomon ones.

• Agnus Castus-the female health tonic that nourishes the pituitary gland
  
  Information on Agnus Castus, description, dosages, side effects, benefits for hot flashes, headache, fatigue, breast tenderness and PMS
• Black Cohosh-most widely used and studied alternatives to HRT
  
  Black Cohosh is one of the most widely used and studied natural alternatives to HRT
• Milk Thistle-potent liver detoxifier
  
  Milk thistle is one of the most potent herbal detoxifiers, it is a must-have supplement for anyone concerned about blood sugar, liver health, chemical allergies, pollution or cancer.
• Damiana-the woman's aphrodisiac
  
  Damiana is popular as a sex herb and it has a reputation for being an aphrodisiac for women.
• Maca
  
  Maca is a root-like vegetable shaped like a radish that grows high in the Andes mountains. The natives use it as both a food and medicine.
• L-Theanine-a non sedating relaxant
  
  Theanine is a unique amino acid, in that it acts as a non-sedating relaxant by increasing the brain's production of alpha waves.