Nutrients and Supplements During The Menopause

Nutrients that help alleviate symtoms of the menopause. 

• Maca
  
  Maca is a root-like vegetable shaped like a radish that grows high in the Andes mountains. The natives use it as both a food and medicine. It has been claimed that Maca improves menopausal symptoms and significantly reduces hot flashes, tender breasts, night sweats, sleeplessness, emotional upsets and vaginal dryness...
• Sex Hormone & Arthritis Remedy
  
  Boron is said to prevent osteoporosis in post menopausal women, increase levels of oestrogen and is beneficial in the treatment of arthritis.
• Vitamin E And Hot Flashes