First of all, most medications lead to constipation. A good natural solution is Herbal Fiberblend. It’s a combination of psyllium fiber and herbs that gently but very effectively gets things going and cleanses your bowels and helps them get healthy.

Just mix it in a small glass of water or juice twice a day. You’ll be thrilled with how much better you will feel. It is well worth the price.

If you do take Herbal Fiberblend, don’t take it at the same time of day as your medications – wait about an hour between them.

For menopause, I highly recommend Renewed Balance. Renewed Balance is a natural progesterone cream that is safe and really helps reduce the symptoms of menopause.

My mom used natural progesterone during her menopause and still use it post menopause.

I haven’t started menopause yet, but I’ve been using natural progesterone cream for about 8 years and have found Renewed Balance to be the best of the bunch so far.

Hope you get some relief soon.