Does Magnesium (615mg) help w/Menopause symptoms? I am healthy, but very moody and irritrable w/NO energy?

Posted on February 11, 2009 by menopause

Miranda Girl asked:


Had blood test, everything fine! I do not want to go on HRT (heard many bad things). Looking for something natural. There is so much info on Menopause out there it’s overwhelming to understand all the pro’s and con’s. Please help me if you can. I do exercise and am in good shape. Don’t smoke/drink.

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2 Responses to Does Magnesium (615mg) help w/Menopause symptoms? I am healthy, but very moody and irritrable w/NO energy?

  1. defyinggravity13 says:
    February 12, 2009 at 4:48 am

    My grandma says that all she did was wait it out and get the extra rest. That’s really what you need. Your body is adjusting to a whole different phase and it’s tired and needs rest and relaxation. So, why not try some relaxation/home spa techniques?

  2. Marian P says:
    February 12, 2009 at 11:51 pm

    You can read about vitamins at: