-
As menopause symptoms can vary massively from woman to woman, it can sometimes be hard to tell whether they are produced by menopause or another health issue....
-
Information on Agnus Castus, description, dosages, side effects, benefits for hot flashes, headache, fatigue, breast tenderness and PMS
-
Men in Menopause? Men have to cope with hormonal changes as they grow older too.
-
Black Cohosh is one of the most widely used and studied natural alternatives to HRT and standardised extracts have been shown to produce better results in relieving hot flushes, vaginal thinning and dryness, depression and anxiety compared to standard HRT.
-
Calcium is extremely important. Without calcium your bones would break apart. This is what you need to know...
-
Monthly menstruation stops and hot flashes or hot flushes which are the most frequent menopausal symptom may begin. Around 60 percent of all women experience these, often at night and can last up to several minutes. A hot flash is best described as a sudden and often intense feeling of heat, often accompanied by reddening skin and sweating.
-
A review of the top 4 menopause guides available...
-
Damiana is popular as a sex herb and it has a reputation for being an aphrodisiac for women.
-
-
Herbs can be very effective in easing the menopause naturally and here are the most coomon ones.
-
Hot flashes refers to the dilation, or relaxation, of the tiny blood vessels near the skin, leading to a rise in skin temperature and flushing of the skin. Increased heart rates, headaches, dizziness, weight gain, fatigue or insomnia may accompany hot flushes.
-
Bodily changes are quite typical during menopause. Women might go through mild to severe headaches, weight gain, sore joints, achy muscles, a burning sensation inside the mouth or even on the tongue, digestive issues, bleeding near the teeth and gums, itchy and dry skin, and stiffness.
-
Boost your libido even when going through the menopause
-
Menopause is a very challenging process because of the physical changes that occur in a woman's body and because it forces a woman to redefine her feminine identity. She is no longer tied to the biological process of reproduction and procreation, and has to redefine her role in society.
-
Signs like fatigue, mood swings, character and behavioral changes, lack of energy and agility, and poor sex drives are among the common symptoms of the Male Menopause.
-
Theanine is a unique amino acid, in that it acts as a non-sedating relaxant by increasing the brain's production of alpha waves.
-
Maca is a root-like vegetable shaped like a radish that grows high in the Andes mountains. The natives use it as both a food and medicine. It has been claimed that Maca improves menopausal symptoms and significantly reduces hot flashes, tender breasts, night sweats, sleeplessness, emotional upsets and vaginal dryness...
-
Menopausal anxiety: Anxiety is all too common for menopausal women. It's not uncommon for women to suffer from anxiety before menopause either – as the menopausal age can often be a stressful time in one's life – and when combined with hormone changes, that anxiety can be even more debilitating. Most women try to ignore these experiences and focus only on their physical symptoms, but anxiety plays not only an important role on your ability to cope with menopause – it also plays an important role in your ability to prevent symptoms.
-
Menopause is often a time when depression sets in. But is it really due to the menopause, or is it, maybe, due to the changes that occur at the age menopause occurs.
-
Menopause and Diet. Some women have found that special menopause diets can minimize their symptoms of menopause and make the change of life transition much easier and smoother.
They are a good alternative to prescribed medication and are good for those who worry about adverse side effects.
-
Does the memopause cause memory loss? It may feel like it, as concentration is impaired and so you may forget why you just went into the kitchen or where you put your glasses. However according to a recent study, this is not the case.
According to a study conducted by Dr. Jong-Ling Fuh, an attending physician at Taipei Veterans General Hospital and an associate professor of Yang-Ming University School of Medicine women who are in perimenopause no longer need to worry about cognitive decline.
-
While the thought of being both menopausal and pregnant may strike fear into the hearts of millions of women, the reality is that women who had every reason to believe their childbearing years were behind them do, very rarely, become pregnant.
-
Insomnia during the menopause is fairly common and is often due to night sweats.
You need the healing and uplifting power of sleep the most during the menopause and that is precisely when often sleep eludes you.
-
Articles of interest about the Menopause.
-
Recipe for Menopause or 'HRT' cake that was initially developed by Linda Kearns to help herself cope with the menopause.
Menopause cake is rich in ingredients such as linseed and soya flour that have high levels of a substance called phytoestrogens. These substances are essentially plant versions of the female sex hormone oestrogen.
-
It is a known fact that fertility declines in the years leading up to menopause, so predicting the age at which menopause is likely to begin is a very useful thing.
This could be particularly important in identifying women who may have an early menopause and who could then plan on having a family accordingly.
-
-
-
more information on symptoms and problems encountered during the menopause
-
Anxiety is defined as a state of apprehension or fear resulting from the anticipation of a real or imagined threat, event, or situation. It is one of the most common human emotions experienced by people at some point in their lives.
Free Mini-Series to eliminate panic and anxiety
-
Milk thistle is one of the most potent herbal detoxifiers, it is a must-have supplement for anyone concerned about blood sugar, liver health, chemical allergies, pollution or cancer.
-
Here you will find some natural remedies to try, which may help you cope your menopause symtoms including the dreaded night sweats and hot flashes.
Soy and isoflavones are phytoestrogens and can help you to get relief from night sweats and hot flashes when taken for a short period of time. These plant contain components that have estrogenic activity and could hserve as an alternative to hormone replacement therapy...
-
Natural Remedies For The Menopause - Most women choose natural remedies for the menopause because they are worried about the adverse-side effects of conventional medicine.
-
In this article ‘Menopause Natural Remedy: Sage’, you will discover:
What is sage?
Why is sage a good menopause natural remedy?
How much sage do you need to take as a menopause natural remedy?
-
You wake up in the middle of the night, drenched. You may even feel panicky and anxious.You have to change your night clothes and even your bedlinen, yet you're not ill and you don't have a fever. If you're over 40 and a woman, you could be experiencing night sweats.
-
Supplements and Nutrients can help alleviate symtoms of the menopause, so it makes sense to learn more about them and incorporate them into your lifestyle.
-
Osteoporosis is a medical term for the thinning and weakening of the bones, it literally means 'porous bones'. Unfortunately, because your bones are hidden and the thinning of the bones does not cause any symptoms, most people do not know that they are suffering from osteoporosis, until they have the unfortunate experience of breaking a hip or wrist due to a minor fall.
-
Perimenopause is the time leading up to the menopause, where you've not quite got the full blown symptoms of menopause, but you can tell that your body is changeing and you don't feel a hundred percent normal.
-
The last word women in their thirties or forties want to hear about or think about is the menopause.
No one wants to admit that they’re at that stage of their life yet, even if it is just the pre menopause stage.
It doesn’t ever feel like it should be happening yet, especially when most people still have babies or small children at that age.
And yet, you can tell your body doesn’t feel 100% normal.
-
Although called natural progesterone, bio-identical progesterone cream is produced in a laboratory from a plant compound and has the same chemical structure as natural progesterone. It restores the progesterone level so that it is in balance with a woman’s estrogen level without causing the side effects of synthetic progesterone.
-
Boron is said to prevent osteoporosis in post menopausal women, increase levels of oestrogen and is beneficial in the treatment of arthritis.
-
-
Vaginal dryness means your vagina isn't properly lubricated and it can feel itchy and irritated. In fact, during menopause, it's the most common cause of painful sex during menopause(dyspareunia).
-
-
Menopause symptoms vary greatly. In fact, no two women that will have the same menopause symptoms in the same order. There are some women who don’t have any symptoms as all, but that's rare...
Digg
Facebook
Google Bookmarks
Stumbleupon
Twitter
Diigo