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My Sitemap
Alphabetical Sitemap
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Try these simple natural remedies for relief from the menopause and menopausal symptoms including sex life, mood swings, hot flashes, insomnia, depression and more...
index.html
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Menopause symptoms vary greatly. In fact, no two women that will have the same menopause symptoms in the same order. There are some women who don’t have any symptoms as all, but that's rare...
what-are-the-symptoms-of-menopause.html
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Perimenopause is the time leading up to the menopause, where you've not quite got the full blown symptoms of menopause, but you can tell that your body is changeing and you don't feel a hundred percent normal.
perimenopause.html
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Although called natural progesterone, bio-identical progesterone cream is produced in a laboratory from a plant compound and has the same chemical structure as natural progesterone. It restores the progesterone level so that it is in balance with a woman’s estrogen level without causing the side effects of synthetic progesterone.
progesterone-cream.html
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Natural Remedies For The Menopause - Most women choose natural remedies for the menopause because they are worried about the adverse-side effects of conventional medicine.
natural-remedies-for-the-menopause.html
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Menopause and Diet. Some women have found that special menopause diets can minimize their symptoms of menopause and make the change of life transition much easier and smoother.
They are a good alternative to prescribed medication and are good for those who worry about adverse side effects.
menopause-and-diet.html
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It is a known fact that fertility declines in the years leading up to menopause, so predicting the age at which menopause is likely to begin is a very useful thing.
This could be particularly important in identifying women who may have an early menopause and who could then plan on having a family accordingly.
menopause-fertility.html
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Herbs can be very effective in easing the menopause naturally and here are the most coomon ones.
herbs-for-menopause.html
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Information on Agnus Castus, description, dosages, side effects, benefits for hot flashes, headache, fatigue, breast tenderness and PMS
agnus-castus.html
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Black Cohosh is one of the most widely used and studied natural alternatives to HRT
black-cohosh.html
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Milk thistle is one of the most potent herbal detoxifiers, it is a must-have supplement for anyone concerned about blood sugar, liver health, chemical allergies, pollution or cancer.
milk-thistle.html
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Damiana is popular as a sex herb and it has a reputation for being an aphrodisiac for women.
damiana.html
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Theanine is a unique amino acid, in that it acts as a non-sedating relaxant by increasing the brain's production of alpha waves.
l-theanine.html
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Nutrients can help alleviate symtoms of the menopause, so it makes sense to learn more about them and incorporate them into your lifestyle.
nutrients-for-menopause.html
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Maca is a root-like vegetable shaped like a radish that grows high in the Andes mountains. The natives use it as both a food and medicine.
maca.html
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Boron is said to prevent osteoporosis in post menopausal women, increase levels of oestrogen and is beneficial in the treatment of arthritis.
sex-hormone-&-arthritis-remedy.html
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Hot flashes refers to the dilation, or relaxation, of the tiny blood vessels near the skin, leading to a rise in skin temperature and flushing of the skin. Increased heart rates, headaches, dizziness, weight gain, fatigue or insomnia may accompany hot flushes.
hot-flashes.html
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You wake up in the middle of the night, drenched. You may even feel panicky and anxious.You have to change your night clothes and even your bedlinen, yet you're not ill and you don't have a fever. If you're over 40 and a woman, you could be experiencing night sweats.
night-sweats.html
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Osteoporosis is a medical term for the thinning and weakening of the bones, it literally means 'porous bones'.
osteoporosis.html
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Boost your libido even when going through the menopause
increase-libido.html
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Vaginal dryness means your vagina isn't properly lubricated and it can feel itchy and irritated. In fact, during menopause, it's the most common cause of painful sex during menopause(dyspareunia).
vaginal-dryness.html
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Insomnia during the menopause is fairly common and is often due to night sweats.
You need the healing and uplifting power of sleep the most during the menopause and that is precisely when often sleep eludes you.
menopause-and-sleep.html
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Anxiety is defined as a state of apprehension or fear resulting from the anticipation of a real or imagined threat, event, or situation. It is one of the most common human emotions experienced by people at some point in their lives.
Free Mini-Series to eliminate panic and anxiety
menopause,-anxiety-and-panic.html
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Menopause is often a time when depression sets in. But is it really due to the menopause, or is it, maybe, due to the changes that occur at the age menopause occurs.
menopause-and-depression.html
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Does the memopause cause memory loss? It may feel like it, as concentration is impaired and so you may forget why you just went into the kitchen or where you put your glasses. However according to a recent study, this is not the case.
According to a study conducted by Dr. Jong-Ling Fuh, an attending physician at Taipei Veterans General Hospital and an associate professor of Yang-Ming University School of Medicine women who are in perimenopause no longer need to worry about cognitive decline.
menopause-and-memory.html
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Signs like fatigue, mood swings, character and behavioral changes, lack of energy and agility, and poor sex drives are among the common symptoms of the Male Menopause.
jekyll-and-hyde.html
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Recipe for Menopause or 'HRT' cake that was initially developed by Linda Kearns to help herself cope with the menopause.
menopause-cake.html
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Menopause is a very challenging process because of the physical changes that occur in a woman's body and because it forces a woman to redefine her feminine identity. She is no longer tied to the biological process of reproduction and procreation, and has to redefine her role in society.
menopause-crazy-.html
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Articles of interest about the Menopause.
menopause-articles.html
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In this article ‘Menopause Natural Remedy: Sage’, you will discover:
What is sage?
Why is sage a good menopause natural remedy?
How much sage do you need to take as a menopause natural remedy?
sage.html
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As menopause symptoms can vary massively from woman to woman, it can sometimes be hard to tell whether they are produced by menopause or another health issue....
17-key-indications.html
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While the thought of being both menopausal and pregnant may strike fear into the hearts of millions of women, the reality is that women who had every reason to believe their childbearing years were behind them do, very rarely, become pregnant.
menopause-and-pregnancy.html
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Calcium is extremely important. Without calcium your bones would break apart. This is what you need to know...
calcium-at-menopause.html
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The last word women in their thirties or forties want to hear about or think about is the menopause.
No one wants to admit that they’re at that stage of their life yet, even if it is just the pre menopause stage.
It doesn’t ever feel like it should be happening yet, especially when most people still have babies or small children at that age.
And yet, you can tell your body doesn’t feel 100% normal.
pre-or-peri-menopause.html
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